Therapy can be a place to slow down, make sense of what you’re experiencing, and reconnect with the parts of yourself that may have gotten lost along the way. I work with adults experiencing anxiety, depression, trauma, life transitions, relationship challenges, grief, identity concerns, and feeling stuck or disconnected from themselves. Rather than taking a one-size-fits-all approach, I work with you to understand your experiences, identify what you want to change, and find strategies that fit your life and values. My goal is to create a space where you can feel genuinely understood while also having the support and encouragement to grow, challenge old patterns, and move toward a life that feels more authentic and meaningful.